"For nothing is impossible with God." ~ Luke 1:37
So I must say that I'm so blessed with the people God has placed in my life. I received my first check in the mail yesterday, for my fundraising efforts for the half-ironman. A special thanks goes out to Melissa, for being so generous.
So training has been coming along quite well. I have been keeping a nutrition log about what I eat throughout the day, and I can honestly say that I don't eat as bad as I think. Yes, on occasion like yesterday, I did throw in the powdered donuts, but mainly I've been doing pretty good. With training though, I've been doing baseline work, meaning I've been keeping my heart rate (HR) within special limits; 120-125. I can tell a difference on the bike, because I was able to keep a steady pace of 16-17mph and was able to do about 13 miles in 45 minutes, which is a huge improvement for me! Praise Jesus for this.
I'm taking a strength training class for school, and this should help me build up the muscles that are lacking. I can tell a difference in my legs for sure, more toned! :)
Keep looking back for more updates! God Bless!!
No comments:
Post a Comment